Mar 8 / Sieg

Beach CrossFit WOD at the FL. Compound

It’s amazing how you can smoke your own bags with a set of rings and a pair of gloves. I may have over done it with the 1 mile beach runs, should have paired it down to 800m efforts but hey; what don’t kill you…

Mar 7 / Sieg

Early beach time

Took a few shots in and around the beach haus yesterday. The temps were in the high 60’s which put some red on our face!

Feb 24 / Sieg

Warms my Heart!!

Feb 24 / Sieg

Gov all up in our Biz

Feb 24 / Sieg

Foxy Fox in the clouds