Went on a loop thru the neighborhood this afternoon with T. We are starting to ramp up the cardio for the the Windy25 5K run in April. I will have to dust off me ol trainers and get to running here soon. I don’t plan on going over the top with the training as I have no plans to try to place or even run at a competitive pace.  Since I have set up a team I think we will run the race together and finish as one.

I have a  sweet trail network down the road from where I currently live. Its about a 2.4 mile ride to the trail head then I have close to a 15 mile loop or more if I zig zag thru the woods hitting all the trails. A good stretch of the trail runs along the waters edge. Making for some good views with the sunrise.

Great advice has been around for years and still the US continues to eat itself into a early grave.

Took my Contour cam with me on a dirt ride a few weeks back to see how the video quality is. Not bad for a sub $200 rig.  What I like most about it is that its glove friendly!  It has a simple slider type switch to turn it on and off. Push forward and its on pull switch back and its off. Easy Peasy!

Its a pain on my early morning commute having to stop at left turn reds that never turn green due to my bike not being heavy enough to trigger the light sensor. I just come to a stop give it a two count and turn when its clear.

The way I like to start the day off!